Weigh In record (no journal entry) for 09 September 2022
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290.4 lb
Lost so far: 95.6 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1286 kcal
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Fat: 63.86g | Prot: 64.60g | Carb: 119.56g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Great Value Mixed Vegetables, Cantaloupe Melons , Goya Dark Red Kidney Beans, Grated Dry Cheddar or American Type Cheese, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 61.6 lb a week
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