Dogcatcher1's Journal, 09 September 2022

175.2 lb Lost so far: 20.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 59.23g | Prot: 57.21g | Carb: 91.94g.   Lunch: Tai Pei Pork Egg Rolls. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Peanut Butter Sandwich. more...

2153 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...