IowaBill's Journal, 01 October 2014

170.4 lb Lost so far: 33.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 50.92g | Prot: 166.76g | Carb: 122.01g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Natural Chunky Peanut Butter, Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Mushrooms (from Fresh), Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande), sams club fish oil 1400mg fish oil pill, Daily Chef Cottage Cheese. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Green Tea, Northern Catch Original Chunk Light Tuna in Water, Radishes, Celery, Taylor Farms Organic Baby Kale Medley, Daily Chef Cottage Cheese. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Daily Chef Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daily Chef Cottage Cheese. Snacks/Other: Grapefruit, Albertsons Hard Boiled Egg Whites. more...

2045 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...