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bdubeau
Journal
01 Oct 14
bdubeau's Journal, 01 October 2014
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Weigh In record (no journal entry) for 01 October 2014
222.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
951 kcal
Fat: 37.48g | Prot: 42.05g | Carb: 93.77g.
Breakfast:
McDonald's Breakfast Items Bacon 'n Egg McMuffin.
Dinner:
McCain Taters, Nando's Classic chicken wrap (no mayo), Coors Light Beer (Can).
Snacks/Other:
Almonds, Pringles Original.
more...
3140 kcal
Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 12 hours, Resting - 8 hours and 45 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 1.6 lb a week
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