Weigh In record (no journal entry) for 09 September 2022
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121.7 lb
Lost so far: 42.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1601 kcal
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Fat: 51.00g | Prot: 99.32g | Carb: 196.25g.
Breakfast: Hazerbaba Turkish Delight, Инжир, Philadelphia Light Cream Cheese, Виноград, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Ржаной Хлеб. Lunch: Dr.Korner Карамельные Хлебцы, Огурец, Пюре из цветной капусты, Farm Boy Ржаной Хлеб, Farm Boy Хумус, Пюре из брокколи 🥦, Azuma Gourmet Seaweed Salad, Kirkland Signature Poulet Rôti Assaisonné. Dinner: IKEA Multigrain Crispbread, Зеленый Перец, Редис, Kirkland Signature Poulet Rôti Assaisonné, Chosen Foods Avocado Oil Spray, Капуста Белокочанная, Dr.Korner Карамельные Хлебцы, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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