Weigh In record (no journal entry) for 06 June 2011
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187.4 lb
Lost so far: 35.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1470 kcal
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Fat: 66.64g | Prot: 136.83g | Carb: 92.33g.
Breakfast: Scrambled Egg , Smoked Salmon, Grapefruit. Lunch: Mixed Salad Greens, Crayfish (Crawfish). Dinner: Cherry Tomatoes, Beets, Mixed Salad Greens, Onions , Prawns, Olive Oil , Walnuts, Yogurt & Honey Protein Flapjack. more...
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gaining 8.4 lb a week
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