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NancyGadsden
Journal
01 Oct 14
NancyGadsden's Journal, 01 October 2014
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Weigh In record (no journal entry) for 01 October 2014
146.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1338 kcal
Fat: 50.34g | Prot: 29.47g | Carb: 188.34g.
Breakfast:
Cadbury Mini Rolls Strawberry.
Lunch:
Haribo Tangfastics, Walkers French Fries (20g), Cadbury Mini Rolls Strawberry.
Dinner:
Broccoli, Marks & Spencer Runner Beans, Greggs Steak Bake, Aunt Bessie's Rustic Mini Rosti.
more...
1839 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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