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Nice to see, but this is only because I was hot and bothered last night and only had cucumber for tea.
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1745 kcal
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Fat: 55.91g | Prot: 91.38g | Carb: 173.85g.
Breakfast: Coffee, Sugar, Muesli, Plain Yoghurt (Whole Milk) . Lunch: Latina Fresh Creamy Sun-Dried Tomato Sauce, Basmati Rice (Cooked), Baked or Grilled Swordfish. Dinner: Woolworths Home Brand Family Supreme Pizza, Rose Wine, Desperados Desperados . Snacks/Other: Coles Unsalted Mixed Nuts. more...
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losing 3.9 lb a week
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