Weigh In record (no journal entry) for 05 June 2011
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183.5 lb
Lost so far: 22.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1224 kcal
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Fat: 47.37g | Prot: 58.03g | Carb: 145.81g.
Breakfast: Light Cheese Heads String Cheese Sticks, Water (Bottled). Lunch: Grilled Caribbean Salad. Dinner: Ketchup, Hamburger on Bun, Potato French Fries. Snacks/Other: Water (Bottled), Pizza with Meat and Vegetables. more...
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losing 7.4 lb a week
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