Weigh In record (no journal entry) for 09 September 2022
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1843 kcal
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Fat: 68.75g | Prot: 83.49g | Carb: 191.91g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Whole Wheat Wraps, Turkey Meatballs. Dinner: Corona Corona Premier, Tillamook Extra Sharp Cheddar Cheese, Chili Con Carne with Beans, Cooked Spaghetti Squash. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Celery , Hummus. more...
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gaining 3.5 lb a week
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