Weigh In record (no journal entry) for 05 June 2011
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293.0 lb
Lost so far: 48.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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769 kcal
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Fat: 18.03g | Prot: 90.11g | Carb: 41.39g.
Breakfast: Lean Smoked Turkey Sausage, 100% Liquid Egg Whites, Cheddar Cheese. Lunch: spicy chicken sausage, small shrimp, jumbo shrimp, corn on cob, uncle ben's rice boil in bag, okra, fish. Dinner: spicy chicken sausage, small shrimp, jumbo shrimp, corn on cob, uncle ben's rice boil in bag, okra, fish. more...
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steady weight
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