clwhipple1's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
166.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2014:
832 kcal Fat: 45.79g | Prot: 38.82g | Carb: 84.32g.   Breakfast: Chocolate Glazed Eclairs (Custard Filled), Pineapple, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Claussen Kosher Dill Pickle Halves. Lunch: Applebee's Chili (Bowl). more...
gaining 5.1 lb a week

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