Weigh In record (no journal entry) for 05 June 2011
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211.9 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1952 kcal
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Fat: 87.24g | Prot: 56.23g | Carb: 229.76g.
Breakfast: Ancient Grains Granola with Almonds, Milk (1% Lowfat with Added Vitamin A), Dried Chia Seeds, Fuji Apples. Lunch: Extra Fancy Mixed Nuts. Dinner: Mixed Vegetables (Drained Solids, Canned), Sweet Potato Fries, Chicken Tenders. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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