Weigh In record (no journal entry) for 09 September 2022
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177.2 lb
Lost so far: 87.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2616 kcal
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Fat: 55.14g | Prot: 78.05g | Carb: 458.21g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk, Redpath Brown Sugar, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Bananas. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk, Tim Hortons Apple Fritter Donut, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Tim Hortons Chocolate Dip Donut. more...
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2295 kcal
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Activities & Exercise:
riding mower - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 51 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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