Weigh In record (no journal entry) for 09 September 2022
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174.6 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1311 kcal
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Fat: 87.74g | Prot: 100.96g | Carb: 50.76g.
Breakfast: Fiber One 70 Calories Brownie, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Eggs (Large). Lunch: Chaffle - home made, Kroger Eggs (Large), Maple Grove Farms Sugar Free Maple Syrup. Dinner: Fiber One 70 Calories Brownie, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blanched Hazelnuts or Filberts Nuts , Cream (Half & Half). more...
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losing 0.7 lb a week
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