Weigh In record (no journal entry) for 09 September 2022
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222.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1340 kcal
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Fat: 65.32g | Prot: 45.20g | Carb: 146.40g.
Breakfast: McDonald's Hash Brown, McDonald's Chicken McGriddle, Pineapple Orange Juice. Lunch: Subway 6" Spicy Italian. Dinner: Hy-Vee Jalapeno Cheddar Brat. more...
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losing 14.0 lb a week
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Don Dizzisel's weight history
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