Weigh In record (no journal entry) for 01 October 2014
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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421 kcal
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Fat: 41.87g | Prot: 10.32g | Carb: 3.61g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Hain Organic Extra Virgin Coconut Oil, Half and Half Cream. Lunch: Egg Omelet or Scrambled Egg with Cheese. more...
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losing 2.3 lb a week
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