Weigh In record (no journal entry) for 09 September 2022
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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645 kcal
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Fat: 19.98g | Prot: 23.18g | Carb: 95.97g.
Breakfast: Omenat, Marjat, Tomaatit, Hummus, Kaurapuuro, Alpro Soya Greek Style Vanilla, Vaalea Leipä, Maapähkinä. more...
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losing 0.4 lb a week
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