Weigh In record (no journal entry) for 09 September 2022
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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858 kcal
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Fat: 9.54g | Prot: 52.09g | Carb: 135.24g.
Breakfast: Запеченная или Жареная Камбала, Рис Вареный, Кофе с Молоком и Сахаром, Турбослим Чай, Шармэль Зефир Яблочный. more...
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losing 1.5 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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