Weigh In record (no journal entry) for 01 October 2014
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323.0 lb
Lost so far: 19.8 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1783 kcal
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Fat: 43.32g | Prot: 181.79g | Carb: 167.36g.
Breakfast: Leinsamen, Kölln Haferflocken, Bubi Speisquark (Magerstufe), Apti Basmatireis, Banane, Kaffee mit Milch, Kerrygold Kildery, Ja! Kochschinken, Wasa Roggen Dünn. Lunch: Ja! Deutscher Gouda, Aldi Putenschnitzel, Basmati-Reis (Gekocht), Schafskäse, Tomatensalat, Ja! Kochschinken, Kaffee mit Milch. more...
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losing 15.4 lb a week
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