Weigh In record (no journal entry) for 09 September 2022
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1133 kcal
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Fat: 41.37g | Prot: 64.29g | Carb: 125.76g.
Breakfast: Campofrío Fiambre de Peru, Lidl Pão de Mistura de Trigo e Centeio, Terra Nostra Manteiga, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nobre Bolonhesa, Continente Cebola Picada, Pingo Doce Azeite, Pingo Doce Cogumelos Inteiros, Lidl Mozzarella Light, Alho, Beringela Cozida. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso, Azeitonas Verdes, Pingo Doce Panache, Batatas Fritas, Choco Frito. Snacks/Other: Milbona Iogurte Líquido Magro Natural, Campofrío Mortadela de Peru, Nespresso Café Expresso, Lidl Pão de Mistura de Trigo e Centeio, Continente Mel de Flores, Lidl Flocos de Aveia, Banana, Mimosa Iogurte Magro. more...
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1514 kcal
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Activities & Exercise:
Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 0.3 lb a week
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