Weigh In record (no journal entry) for 09 September 2022
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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857 kcal
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Fat: 22.46g | Prot: 24.99g | Carb: 144.34g.
Breakfast: Watermelon . Lunch: Warburtons White Soft Pittas, Heinz No Added Sugar Cream of Tomato Soup. Dinner: Feta Cheese , Asda Red Seedless Grapes, Lettuce, Cucumber (Peeled) , Tesco Honeydew Melon, Apples . Snacks/Other: Semi-Skimmed Milk, Kellogg's Krave. more...
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steady weight
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