Weigh In record (no journal entry) for 07 September 2022
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293.4 lb
Lost so far: 4.2 lb.
Still to go: 293.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1186 kcal
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Fat: 76.91g | Prot: 65.56g | Carb: 55.83g.
Breakfast: Jumbo Half Om Half Gehaktballen, Nutella Hazelnootpasta, McDonald's Croissant. Lunch: AH Grillworst met Kaas, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Koopmans Fijne Cake. more...
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losing 9.3 lb a week
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