Weigh In record (no journal entry) for 09 September 2022
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158.3 lb
Lost so far: 108.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1782 kcal
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Fat: 46.92g | Prot: 121.96g | Carb: 225.88g.
Lunch: Gurke (mit Schale), Alnatura Sojaschnetzel , Bonduelle Kichererbsen, Zucchini, Edeka Romanesco. Dinner: Gut & Günstig Mozzarella , Cocktailtomaten, Aldi Brezel, Apfelstrudel, Aldi Trauben Kernlos, Birkenhof Möhrengemüse, Kohlrabi, Birnen, Aldi Bergkäse, Eko Pura Natural Whey Protein Smooth Cacao, Schrozberger Skyr Natur. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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