Weigh In record (no journal entry) for 09 September 2022
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170.8 lb
Lost so far: 6.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1640 kcal
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Fat: 67.35g | Prot: 87.69g | Carb: 169.05g.
Breakfast: Lidl (Alesto) Hazelnuts (Roasted) , Plums , Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats, Gala Apples. Lunch: Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Asda Spring Onions, Cucumber, Lidl Deluxe (Marvellous) Cherry Tomatoes (300G Pack) , Meadow Fresh Italian Salad, Arla Lacto Free Soft Cheese, Red Onions, Morrisons Closed Cup Mushrooms, Lidl (Deluxe) British Alexandra Salad Potatoes, Morrisons Free Range Eggs (Large), Plum. Dinner: Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Marks & Spencer Sweet Potato Wedges, Chilli Con Carne . Snacks/Other: Lidl (Deluxe) Crisps (Ridge Cut, Sea Salted). more...
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losing 0.4 lb a week
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