MMDuff10's Journal, 01 October 2014

139.8 lb Lost so far: 51.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 75.52g | Prot: 64.11g | Carb: 19.15g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2246 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...