Weigh In record (no journal entry) for 01 October 2014
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177.0 lb
Lost so far: 49.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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715 kcal
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Fat: 19.00g | Prot: 114.00g | Carb: 27.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Chicken of the Sea Light Tuna Fish (Drained Solids In Water, Pouch), Margaret Holmes Seasoned Cabbage. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Great Value Fat Free Smoked Turkey Breast, jack links Turkey snack stick & Cheese (Jack Link's). more...
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3033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours. more...
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losing 9.8 lb a week
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