Weigh In record (no journal entry) for 09 September 2022
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239.2 lb
Lost so far: 9.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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304 kcal
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Fat: 4.10g | Prot: 30.60g | Carb: 34.20g.
Lunch: Asda Pork Loin, Kingsmill 50/50 Bread. more...
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losing 7.7 lb a week
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bigballsack's weight history
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