Weigh In record (no journal entry) for 23 January 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2011:
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1382 kcal
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Fat: 60.15g | Prot: 45.61g | Carb: 165.88g.
Breakfast: Coffee, White Bread (Home Recipe or Bakery), Grated Dry Cheddar or American Type Cheese, Brown Mushrooms (Crimini Italian), Cherry Tomatoes, Cream (Half & Half), Egg Omelet or Scrambled Egg. Lunch: Tea (Brewed), Carrot Cake with Icing, Green Tea, Sushi with Vegetables and Seafood, Fried Floured or Breaded Salmon. Snacks/Other: Dark Chocolate Blueberry, Tea (Brewed). more...
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Lee.bern's weight history
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