Weigh In record (no journal entry) for 09 September 2022
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167.1 lb
Lost so far: 33.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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341 kcal
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Fat: 13.64g | Prot: 47.22g | Carb: 4.57g.
Lunch: Rucola Sla, AH Avocado Eetrijp, Melkan Cottage Cheese, Body & Fit Egg White Powder, Body & Fit Vloeibaar Eiwit, Myprotein Clear Whey Isolate. more...
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losing 3.1 lb a week
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