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nimaf1416
Journal
01 Oct 14
nimaf1416's Journal, 01 October 2014
nimaf1416's Profile
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Weigh In record (no journal entry) for 01 October 2014
242.5 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 October 2014:
900 kcal
Fat: 38.20g | Prot: 62.85g | Carb: 75.04g.
Breakfast:
McVities Digestive Wheat Biscuits, Cooked Egg White, Barley Bread.
Lunch:
Bread, Tomatoes, Meat.
Snacks/Other:
Pistachio Nuts.
more...
2812 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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