Weigh In record (no journal entry) for 01 October 2014
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138.0 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2014:
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907 kcal
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Fat: 26.63g | Prot: 55.63g | Carb: 106.99g.
Breakfast: Espresso, Almhof Magere Franse Kwark. Lunch: Cup-A-Soup Kip, Calvé Pindakaas met Stukjes Noot, AH Saksische Smeerleverworst, Volkoren Brood. Dinner: AH Maïskolven, Runder Biefstuk (0,3 cm Vet). Snacks/Other: Kellogg's Cornflakes, Almhof 0% Vet Yoghurt Spaanse Sinaasappel. more...
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losing 7.7 lb a week
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