Weigh In record (no journal entry) for 01 October 2014
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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4399 kcal
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Fat: 255.45g | Prot: 185.99g | Carb: 362.67g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Manteiga de Amendoim sem Pedaços (com Sal), Nutella Nutella, Camil Mini Biscoito de Arroz Integral, Outback Caesar Salad, Outback Chook'n Dillas, Kookaburra Wings, Outback Pão Australiano com Manteiga. Snacks/Other: Garoto It Coco, Garoto Bombom Crocante, Garoto Bombom Caribe, Bauducco Torrada Multi Grãos, Polenguinho Polenguinho Tradicional, Nestlé Nesfit Aveia e Mel, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2127 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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