Carol Cowling's Journal, 01 October 2014

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Weigh In record (no journal entry) for 01 October 2014

141.7 lb Lost so far: 6.3 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:

300 kcal

Fat: 10.09g | Prot: 7.02g | Carb: 47.46g. Breakfast: Wholemeal Bread, Jam Preserves, Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk. more...

1617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Carol Cowling's Journal, 01 October 2014

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