Weigh In record (no journal entry) for 01 October 2014
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180.3 lb
Lost so far: 2.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2209 kcal
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Fat: 93.48g | Prot: 96.07g | Carb: 153.92g.
Breakfast: Shortcake Biscuit, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Muffin Break Carrot Cake, Muffin Break Sweet Chilli Thai Chicken Wrap, McDonald's Flat White Coffee with Skim Milk (Standard). Dinner: Roasted Potato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli, Steak (Lean Only Eaten), Red Table Wine. Snacks/Other: Tea with Milk, Almonds. more...
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2663 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 6.2 lb a week
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