Nelson Parada's Journal, 05 June 2011

At Memphis gym, socks & underwear

284.0 lb Lost so far: 25.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 15.12g | Prot: 125.21g | Carb: 191.98g.   Breakfast: Frosted Flakes, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Rice & Sauce - Cheddar & Broccoli Flavor, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apple (Large), Thirst Quencher Cool Blue Beverage. more...

4051 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...