Weigh In record (no journal entry) for 08 September 2022
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217.5 lb
Lost so far: 30.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1538 kcal
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Fat: 50.89g | Prot: 86.16g | Carb: 186.34g.
Breakfast: Poached Egg, Kraft Cheez Whiz Light, Butter , Sour Dough Bread. Lunch: Soy Sauce, Tuna Sashimi, Egg, Six Fortune Rice Paper. Dinner: Delverde Tagliatelle, Parmesan Cheese (Grated) , O Sole Mio Bolognese Meat Sauce. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Pretzels. more...
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steady weight
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