tjbeeman's Journal, 08 September 2022

299.1 lb Lost so far: 0 lb.    Still to go: 49.1 lb.    Diet followed 100%.

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1403 kcal

Fat: 84.08g | Prot: 95.55g | Carb: 19.37g.   Breakfast: Two Good Vanilla Greek Yogurt, Almonds. Lunch: Tillamook Pepper Jack Cheese, Hellmann's Real Mayonnaise, Bumble Bee Wild Caught Light Tuna in Water. Dinner: Sargento Classic Mild Cheddar Cheese, Great Value Egg Makers, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Smirnoff Vodka. more...

4017 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...