Weigh In record (no journal entry) for 09 September 2022
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1545 kcal
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Fat: 46.44g | Prot: 64.95g | Carb: 217.15g.
Breakfast: 先麥 芋頭酥, 樂天 (Lotte) PEPERO白巧克力棒, 奧利奧 (Oreo) 原味夾心餅乾-香草口味夾心, Costco 希臘優格, 義美 奇亞籽, Costco 杏仁豆腐, Hershey's 無糖可可粉, 7-11 熱美式(中). Lunch: 安麗 BodyKey營養超纖飲. Dinner: 7-11 滑蛋嫩雞親子丼. Snacks/Other: 奕順軒 芝麻蛋捲 (25克), 李時珍 四物鐵. more...
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losing 4.6 lb a week
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