Weigh In record (no journal entry) for 09 September 2022
|
111.6 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1173 kcal
|
Fat: 41.95g | Prot: 88.40g | Carb: 116.05g.
Breakfast: 早安美芝城 熱狗, 鮪魚蛋吐司, 早安美芝城 皇家奶茶. Lunch: 萬家香 大吟釀醬油, 豆芽菜, 雞胸肉. Dinner: 空心菜, 葡萄王 益菌王, 麥維他 (McVitie's) 消化餅. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|