Weigh In record (no journal entry) for 09 September 2022
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90.4 lb
Lost so far: 7.5 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1150 kcal
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Fat: 42.54g | Prot: 138.26g | Carb: 64.75g.
Breakfast: 義美 義美無加糖豆奶, Costco 卜蜂義式雞胸, 酪梨. Lunch: Almond breeze 無糖杏仁飲, 酪梨, 全聯 玉米筍, 鴻喜菇, 小白菜, 好媽媽 水煮鮪魚罐頭, 大漢 超嫩豆腐. Dinner: 全聯 金針菇, 大陸妹, 家樂福 冷凍鯛魚片. more...
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losing 1.5 lb a week
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