Weigh In record (no journal entry) for 08 September 2022
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117.6 lb
Lost so far: 1.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1461 kcal
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Fat: 58.04g | Prot: 75.22g | Carb: 171.55g.
Breakfast: Quaker Old Fashioned Oats, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Trader Joe's Goat Milk Kefir, Persian Cucumber, Cherry Tomatoes, Spinach , Celery , Olives, Avocado, Chickpea boloniese. Dinner: Trader Joe's Seaweed Salad, Sushi, Keto Sushi. Snacks/Other: Volupta Cacao Powder , Whole Milk. more...
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losing 1.4 lb a week
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palina.cottontail's weight history
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