Weigh In record (no journal entry) for 08 September 2022
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162.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2311 kcal
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Fat: 43.36g | Prot: 237.22g | Carb: 247.14g.
Breakfast: Boiled Egg, Coffee-Mate Original Powder Creamer, Vitasport Pro7ein, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Knott's Berry Farm Seedless Blackberry Jam, Milton's Baking Company Healthy Whole Grain Bread, Archer Farms Beef Kabobs, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, Basmati Rice, White Rice, Oatmeal. Dinner: Gourd White-Flowered (Calabash) , Shrimp, Baked or Broiled Salmon, Basmati Rice. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Popsicle Creamsicle. more...
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gaining 1.4 lb a week
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