Weigh In record (no journal entry) for 08 September 2022
|
215.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2022:
|
1203 kcal
|
Fat: 62.02g | Prot: 60.05g | Carb: 108.21g.
Lunch: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Kroger Deli Thin Sliced Smoked Ham, Sargento Aged Swiss Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: Cucumber Salad with Creamy Dressing, Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Zweigle's Zweigle's Hot Dog. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Great Value Wavy Cut Potato Chips. more...
|
losing 15.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|