Peter Andrew's Journal, 01 October 2014

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Weigh In record (no journal entry) for 01 October 2014

270.3 lb Lost so far: 9.7 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:

656 kcal

Fat: 9.06g | Prot: 18.18g | Carb: 126.80g. Breakfast: Coffee with Milk and Sugar, Pear. Lunch: Colombo Sandwich Roll, Hard-Boiled Egg, Coffee with Milk and Sugar. more...

3978 kcal

Activities & Exercise: Tennis - 21 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Peter Andrew's Journal, 01 October 2014

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