Weigh In record (no journal entry) for 08 September 2022
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160.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1169 kcal
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Fat: 69.70g | Prot: 32.60g | Carb: 113.15g.
Breakfast: Coffee with Cream, Walnuts, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small), Peach. Lunch: Tim Hortons Sour Cream Glazed Donut, Cosi Almond Croissant, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 4.2 lb a week
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