Weigh In record (no journal entry) for 01 October 2014
|
213.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 October 2014:
|
1604 kcal
|
Fat: 138.31g | Prot: 57.00g | Carb: 44.81g.
Breakfast: Avocados, Butter, Fried Chicken Breast No Coating, Coffee with Cream, Coffee with Cream, Coffee with Cream. Dinner: Butter, Tomatoes, Mushrooms, Fried Egg, Eskort Gold Medal Pork Sausages, Bacon. Snacks/Other: Cappuccino. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kj Botha's weight history
|