Weigh In record (no journal entry) for 08 September 2022
|
315.5 lb
Lost so far: 64.5 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2022:
|
1681 kcal
|
Fat: 117.38g | Prot: 125.47g | Carb: 20.63g.
Breakfast: International Delight French Vanilla Coffee Creamer, Butter, Meijer Fried Eggs, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Publix Onions, Valbest Chicken Breast, Best Foods Light Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat), Winn-Dixie Zucchini, Publix Onions, Tanimura & Antle Bell Peppers. Snacks/Other: Watermelon , Mac's Snacks Salt & Pepper Chicharrones. more...
|
losing 0.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleueyes1974's weight history
|