Weigh In record (no journal entry) for 08 September 2022
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147.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1187 kcal
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Fat: 35.45g | Prot: 32.95g | Carb: 175.08g.
Breakfast: Galbusera Biscotti Integrali, Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso). Dinner: Galbusera Biscotti Integrali, La Doria Succo e Polpa di Mela, Vemondo Soyo Bianco, Equilibra Proteine Naturali. Snacks/Other: La Doria Succo e Polpa di Mela, Yoga Optimum Pera. more...
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losing 4.6 lb a week
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ennio.cazzoli's weight history
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