Weigh In record (no journal entry) for 08 September 2022
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308.0 lb
Lost so far: 20.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1577 kcal
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Fat: 16.94g | Prot: 129.77g | Carb: 226.10g.
Breakfast: Semi-Skimmed Milk, Bananas , Tesco Blueberries, Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Slimming World Korean Style Beef Noodles. Dinner: Slimming World Chicken in Black Bean Sauce. Snacks/Other: Pears , Oranges . more...
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losing 0.0 lb a week
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